Level 3 Personal Training in Basildon, Chelmsford, Brentwood, Billericay, Shenfield, and Hornchurch

Are you looking for Level 3 Personal Training in Basildon, Chelmsford, Brentwood, Billericay, Shenfield, and Hornchurch tailored to your unique needs and fitness goals? Look no further than Kelly Briggs of KB Fitness Mobile. With 15 years of experience as a personal trainer, Kelly Briggs is dedicated to helping individuals aged 40-83 achieve their health and fitness aspirations through personalised training programmes. Whether you’re a fitness novice or looking to enhance your current regimen, Kelly Briggs is here to guide you every step of the way.

Why Choose Kelly Briggs of KB Fitness Mobile?

Choosing the right personal trainer can make all the difference in your fitness journey. Kelly Briggs offers a unique blend of expertise, passion, and personalised attention that sets her apart from the rest. Here’s why you should choose Kelly Briggs for Level 3 Personal Training in Basildon, Chelmsford, Brentwood, Billericay, Shenfield, and Hornchurch:

1. Expertise and Experience: With 15 years of experience as a personal trainer and a Level 3 Diploma in Exercise Referral, Kelly Briggs has extensive knowledge in personal training. Her experience spans various fitness disciplines, ensuring that you receive well-rounded training tailored to your specific needs.
2. Personalised Training Programmes: At KB Fitness Mobile, there is no one-size-fits-all approach. Kelly Briggs designs bespoke training programmes that cater to your individual fitness level, goals, and preferences. This personalised approach ensures that you achieve optimal results.
3. Convenience and Flexibility: Understanding the busy lifestyles of individuals aged 40-83, Kelly Briggs offers flexible scheduling and mobile services. Whether you prefer to train at home, in a park, or at her studio, Kelly can accommodate your needs, making Level 3 Personal Training in Basildon, Chelmsford, Brentwood, Billericay, Shenfield, and Hornchurch accessible and convenient.
4. Holistic Approach: Kelly Briggs believes in a holistic approach to fitness. She not only focuses on physical training but also emphasises the importance of nutrition, mental well-being, and lifestyle changes. This comprehensive approach ensures that you achieve lasting health and fitness.
5. Medical Condition Expertise: Kelly Briggs holds a Level 3 Diploma in Exercise Referral and can provide specialised advice and training for individuals with medical conditions such as hypertension, diabetes, high blood pressure, and obesity. Her qualification ensures that you receive safe and effective training tailored to your health needs.

Personal Training Services Offered

Kelly Briggs of KB Fitness Mobile offers a variety of personal training services designed to meet the diverse needs of her clients. Here are some of the key services available for those seeking Level 3 Personal Training in Basildon, Chelmsford, Brentwood, Billericay, Shenfield, and Hornchurch:

One-on-One Personal Training

Experience the benefits of personalised attention with one-on-one personal training sessions. Kelly Briggs will work closely with you to develop a customised training plan that aligns with your fitness goals. Whether you aim to lose weight, build muscle, improve cardiovascular health, or enhance flexibility, Kelly will provide the guidance and support you need to succeed.

Two-People Personal Training

For those who prefer to train with a partner, Kelly Briggs offers two-people personal training sessions. This option allows you to benefit from personalised instruction while enjoying the support and motivation of working out with a friend or family member. Training together can enhance your experience and help you stay committed to your fitness journey.

Small Group Training

If you enjoy the camaraderie and motivation of working out with others, small group training might be the perfect fit for you. Kelly Briggs offers small group training sessions that allow you to benefit from personalised instruction while enjoying the social aspect of exercising with friends or family. Group training is an excellent way to stay motivated and committed to your fitness journey.

Specialist Areas

Kelly Briggs offers expertise in a wide range of areas to ensure a holistic and comprehensive approach to fitness. Here are some of the specialties she provides as part of her Level 3 Personal Training in Basildon, Chelmsford, Brentwood, Billericay, Shenfield, and Hornchurch:

• Sports Massage Therapy 
• Weight Loss
• Nutrition Advice
• Building Confidence
• Motivation
• Strength Training/Boxing/HIIT
• GP Referral
• Mental Health & Well-being

Additional Qualifications and Services

Kelly Briggs brings a wealth of additional skills and services to her personal training sessions, enhancing the value and effectiveness of her programmes. These include:

Boxing and High Intensity Interval Training (HIIT)

Kelly Briggs is a Hatton Academy trained Elite Coach in Pad Boxing and a Metafit Pro Instructor in HIIT Training. These qualifications allow her to offer:

• Boxing/HIIT Workouts
• Pad Boxing
• HIIT Training

Sports Training

Kelly has participated in many half marathons and muddy obstacle races, and she has trained clients for various events. She offers:

• Running and Obstacle Challenges Training
• Ski-Fit (Be Fit for the Slopes)

Sports Massage Therapy and Reiki

Kelly is also qualified in Sports Massage Therapy (Level 3) and is a Level 2 Reiki Practitioner. These services can help enhance recovery, reduce stress, and promote overall well-being.

Success Stories

Kelly Briggs of KB Fitness Mobile has helped countless individuals achieve their fitness goals through her personalised training programmes. Here are a few success stories from clients who have experienced the benefits of Level 3 Personal Training in Basildon, Chelmsford, Brentwood, Billericay, Shenfield, and Hornchurch:

John, 55, Brentwood

John came to Kelly Briggs with the goal of losing weight and improving his overall fitness. Through a combination of strength training, cardiovascular exercises, and nutritional guidance, John was able to lose 20 pounds and significantly improve his stamina. He now enjoys a more active lifestyle and feels more confident in his daily activities.

Susan, 62, Billericay

Susan wanted to enhance her flexibility and reduce joint pain. Kelly Briggs designed a personalised flexibility and mobility training programme that included stretching exercises. Within a few months, Susan noticed a significant improvement in her flexibility and a reduction in pain. She now enjoys greater mobility and participates in activities she once thought was impossible.

Mark, 47, Shenfield

Mark, a busy professional, struggled to find time for exercise. Kelly Briggs offered flexible scheduling and mobile training sessions that fit into Mark’s hectic schedule. Through targeted strength and conditioning exercises, Mark was able to build muscle and improve his overall fitness. He now feels more energised and better equipped to handle the demands of his busy life.

Frequently Asked Questions

What makes Kelly Briggs different from other personal trainers?

Kelly Briggs of KB Fitness Mobile offers a unique combination of expertise, personalised attention, and flexibility. Her holistic approach to fitness ensures that you receive comprehensive support that goes beyond physical training, addressing nutrition, mental well-being, and lifestyle changes. Additionally, her Level 3 Diploma in Exercise Referral qualifies her to train clients with specific medical conditions.

How do I get started with personal training?

Getting started with Level 3 Personal Training in Basildon, Chelmsford, Brentwood, Billericay, Shenfield, and Hornchurch is easy. Simply contact Kelly Briggs to schedule an initial consultation. During this consultation, Kelly will assess your fitness level, discuss your goals, and develop a personalised training plan tailored to your needs.

What should I expect during a personal training session?

During a personal training session with Kelly Briggs, you can expect a personalised workout tailored to your fitness level and goals. Kelly will provide guidance, support, and motivation to help you perform exercises safely and effectively. Sessions may include a combination of strength training, cardiovascular exercises, flexibility work, and functional training.

Can I train with Kelly Briggs if I have a medical condition or injury?

Yes, Kelly Briggs holds a Level 3 Diploma in Exercise Referral and has experience working with clients who have various medical conditions and injuries. She holds a Level 3 Diploma in Exercise Referral, covering conditions such as hypertension, diabetes, high blood pressure, and obesity. Kelly will work closely with you and, if necessary, consult with your healthcare provider to develop a safe and effective training programme that accommodates your needs.

Conclusion: Take the First Step Towards a Healthier You

Are you ready to embark on your fitness journey with the guidance of a dedicated and experienced personal trainer? Kelly Briggs of KB Fitness Mobile is here to help you achieve your health and fitness goals. With personalised training programmes designed for individuals aged 40-83, Kelly offers the expertise, flexibility, and support you need to succeed.

Don’t wait any longer to take the first step towards a healthier, more active lifestyle. Contact Kelly Briggs today to schedule your initial consultation and discover the benefits of Level 3 Personal Training in Basildon, Chelmsford, Brentwood, Billericay, Shenfield, and Hornchurch. Your journey to better health and fitness starts now!